Are you tracking what you eat, how far you run, your progress toward a goal? You are not alone.

And while you may have been using a pen and paper to track your efforts in the past, using technology to track metrics (auto-analytics) is making the shift to science-based behaviour change more effective.

This recent blog in the Harvard Business Review reveals some interesting trends in auto-analytics. Did you know that already 21% (PDF) of people who self-track use smartphone apps or gadgets that make self-tracking behavior more efficient and the data more dependable?

We’re working on some projects of our own in this area, so stay tuned. You’ll have some help sticking to your new year’s resolutions very soon!

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